1 2 3 4 5
the vampire diaries, one direction, taylor swift & little mix

It’s like I got this music in my mind sayin’ it’s gonna be alright 

oneoftheguiltyones:

An Important List of US Hotlines:

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253
GLBT National Help Center: 1-888-843-4564 *this phone number is not 24/7, please refer to their calling hours.

The Trevor Project

www.thetrevorproject.org

 (866-488-7386)

TrevorText-  Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT). Text the word “Trevor” to 1-202-304-1200. Standard text messaging rates apply.

TrevorChat - Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT). 

A List of Helpful Websites

USA recoveryourlife.com

UK selfharm.co.uk/home

Find Cute Animal Pictures and Videos:

cuteroulette.com

gruntle.me 

Comfort Someone and Seek Comfort:

thequietplaceproject.com/thedreamsroom/comfortspot

 Get Comfort: 

thequietplaceproject.com/thedawnroom

Go to a Quiet Place:

thequietplaceproject.com/thequietplace

Share your Thoughts:

thequietplaceproject.com/thethoughtsroom

Guided Relaxation:

calm.com

Hear Rain Noises:

rainymood.com

rainfor.me

Hear Nature Sounds:

calmsound.com

Do Nothing for 2 Minutes

donothingfor2minutes.com

All of The Quiet Place Project

thequietplaceproject.com

A list of Self Harm Alternatives

Write or draw it out

Tear paper into pieces

Go for to gym or work out

Dance and/or sing

Splatter paint

Take a bubble bath or shower

Break sticks

Write on yourself

Burn paper outside

Write out song lyrics

Watch your favorite comedies

Take a walk, jog, or run

Bake or cook

Read your favorite book

Re-decorate your room

Write or draw it out

Lay outside

Learn to swear in foreign languages

Learn to swear in sign language

Let yourself cry

Watch funny Youtube videos

Talk to a friend or pet

Eat ice cream

Create a safe place and go there

Crush or crunch ice

Snap a rubber band or hair tie against your wrist

Learn a new hobby                                                 

Get a group of friends together

Cuddle with a pet, stuffed animal, friend, or family

Feel Good Songs

 Ain’t No Way We’re Going Home –R5

All You Need is Love—The Beatles

Best Song Ever—One Direction

Brave—Sara Bareilles

Breakaway—Kelly Clarkson

Classic—MKTO

Crazy 4 U—R5

Counting Stars—One Republic

Dancing Through Life—Wicked Cast

Don’t Rain on My Parade—Barbra Streisand

Don’t Stop Believing—Journey

Double Rainbow—Katy Perry

Everybody Talks—Neon Trees

Eye of the Tiger—Survivor

Firework—Katy Perry

For Good—Wicked Cast

Forget About You—R5 

Fun Fun Fun—The Beach Boys

Free—Bonnie Dune

Girls Just Want to Have Fun—Cyndi Lauper

Glad you Came—The Wanted

I’ve Gotta Be Me—Sammy Davis Jr.

Just the Way you Are—Billy Joel

Keep Holding On—Avril Lavigne

Lean on Me—Bill Withers

Let it Be—The Beatles

Listen to your Heart—Roxette

Loud—R5 

Memory Lane—McFly

On Our Way—The Royal Concept

Pass Me By—R5

Roar—Katy Perry

Smile—Nat King Cole (Comp. Charlie Chaplin)

Some Nights—FUN.

Somebody to Love—Queen

Stand—Lenny Kravitz

Story of My Life—One Direction

Tonight Tonight—Hot Chelle Rae

Uptown Girl—Billy Joel

We Are Young—FUN.

What Makes you Beautiful—One Direction

When I’m Sixty-Four—The Beatles

Who Loves you—Frankie Valli and The Four Seasons

You’re My Best Friend—Queen

867-5309/Jenny—Tommy Tutone

[listen on Spotify here] [listen on youtube]

A Collective List of International Hotlines:

Argentina: 800 5555 5522

Australia: 1800 799 338

Austria: 800 5555 5522

Belgium: 800 5555 5522

Brazil: 0800 891 7391

Canada: 866 246 9224

China: 800 5555 5522

Colombia: 800 5555 5522

Costa Rica: 00 800 5555 5522

Denmark: 00 800 5555 5522

Finland: 800 5555 5522

Germany: 800 5555 5522

Hong Kong: 800 5555 5522

Hungary: 800 5555 5522

India: 000 800 1006 614

Ireland (Republic of): 800 5555 5522

Israel: 800 5555 5522

Italy: 800 5555 5522

Japan: 800 5555 5522

Luxembourg: 800 5555 5522

Malaysia: 800 5555 5522

Mexico: 001 800 514 3716

Netherlands: 800 5555 5522

New Zealand: 800 5555 5522

Norway: 800 5555 5522

Philippines: 800 5555 5522

Portugal: 800 5555 5522

Russia: 810 800 2643 1012

Singapore: 800 5555 5522

South Africa: 800 5555 5522

South Korea: 800 5555 5522

Spain: 800 5555 5522

Sweden: 800 5555 5522

Switzerland: 800 5555 5522

Taiwan: 800 5555 5522

Thailand: 800 5555 5522

United States: 866 246 9224

United Kingdom(includes Isle of Man and Channel Islands): 800 5555 5522

UNITED KINGDOM HELPLINES

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 
e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 
e-mail: legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) 
e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) 
e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

dolphinboy420:

WHY DO COMPLIMENTS MAKE ME FEEL 2% BETTER BUT INSULTS MAKE ME FEEL 87% WORSE I DONT LIKE THAT

boy48:

From the film World’s Greatest Dad. RIP Robin Williams.

T